by [Hannah] on Tue 22 Jan, 2008 5:45 pm
My counsellor mentioned HALT a couple of weeks ago.
Its useful, just very hard to put into practice at school. I can't eat in lessons, I'm not allowed to "distract" myself, I can't sleep or rest at all...
I like HALT.

And I long for you to appear, after losing your way across star-riddled skies to carry you home.
I cherish my loss, a gentle reminder that life is unkind at the best of times.
((Enter Shikari))
Paper doll silhouettes and fingertips on windowglass, the streets asleep so I breathe you in deep... you're the reason I come home.
((Ron Pope))
Don't let your mind get weary and confused, your will be still, don't try.
Don't let your heart get heavy child, inside you there's a strength that lies.
Don't let your soul get lonely child, its only time it will go by.
((Ray LaMontagne)