Bitcoin is undergoing a bear market situation as its price continues to dwindle. It had moments of recovery but the trend is still generally going downwards. This is becoming a headache among bitcoin owners or those who call themselves “investors,” many of whom happen to be millennials.
The news of bitcoin’s sudden rise certainly attracted the attention of many. Most of those drawn have been millennials who don’t really have a thorough understanding of what bitcoin is. For many of them, it’s simply something that apparently has a rising value so it’s worth “investing” in. That’s why when bitcoin price started sliding down, most of them were unprepared and ended up getting dejected with the gloomy outlook.
To say that many millennials have been depressed by what happened with bitcoin borders on farfetchedness. Many may have been saddened by the abrupt fall of bitcoin price but it would be too much of a hasty generalisation to adjudge depression among those who are holding bitcoins in the hopes of selling them for higher prices. Still, there were some who have truly fallen into depression after realising that their bitcoin “investment” is not going into the direction they expected or hoped for.
Fortune.com published an article late last year, exploring the ways bitcoin investing is taking its toll on mental health. The article affirmed the reality of the kind of emotional swings bitcoin “investors” get afflicted with. The article referred to this as “oscillating emotions.” This particularly happens among inexperienced investors, as they get the high of getting massive gains and suffer a steep fall when the highs are followed by deep troughs. Risky trading like what can be observed in bitcoin entails serious mental and emotional consequences. In fact, there have already been a number of suicides reported in relation to bitcoin investment losses. Also worth noting is the setting up of a suicide hotline on Reddit to deal with suicidal tendencies following bitcoin’s continuing price drops.
The goal here is not to downplay the possibility of bitcoin to induce depression. What’s important to highlight is the need for millennials to be more aware of what they are getting themselves into. It would help getting insights from crypto review articles, interviews with experts, and others that could help shed light and provide guidance on how to go about with bitcoin “investing.” Depression because of bitcoin is a real possibility but it’s not necessarily a widespread threat that should sow fear and panic.
Health is wealth as they say. If you want to live a happier and longer life, you should take care of your health. This is now made easier with the health apps that you can download on your Android device. Mobile apps are not just for entertainment, games, and social media, but for keeping your health on track too. Here are some of the best secret apps for Android that will help keep your body healthy. Well, they are not secret anymore as you will get to know them from the list below.
1. Calorie Counter by MyNetDiary
This app is a great way for you to ensure that your calorie intake is just the right amount, which will help you in losing weight and attaining or keeping your ideal weight. It helps you create an effective diet plan to reach your goals, as well as provide you motivation and tips that will guide you through the process of your health journey. It also offers analysis on a daily and weekly basis so you can track your progress and give you recommendations based on the result.
2. Google Fit
This used to be an app that was used together with the Android wear. Today, this app can be used even if you don’t have the said smartwatch. Moreover, you can use it with other apps and wearables, such as Lifesum, MyFitnessPal, and more. Your activities will be logged automatically throughout the day so you can see if you are hitting your fitness goal. It’s easy to check and analyse your progress as not only can you check it on the app on your Android device, but on the web via its site too.
It’s a free app that you can download, although it also comes with in-app purchases. Whatever your health goal is, whether you wish to lose weight, gain weight, or build muscles, this will give you a detailed guide on how to do it. It will track your progress and give recommendations that will direct you in achieving your goal.
These are just three of the health apps that you can download on your Android device. Start living a healthier lifestyle by trying one of them.
Chances are that if you are reading this title, that you are skeptical. That is expected. I mean, how can a chair specifically designed to provide a relaxing massage help with the depression that a growing number of Americans are facing? Simply put, massage chairs help to create a range of situations that are all recommended by therapists and psychologists alike for lessening depression. How is this possible? Let’s find out.
Depression: A National Issue
Do you know that roughly 14.8 million Americans in the United States are currently suffering from depression? According to the Anxiety And Depression Association Of America, that is roughly 6.7% of the entire general public. In addition, research suggests that the base rates of anxiety, stress, and depression are rising. Costing more then 42 billion dollars every year, depression can make days miserable and even ruin lives.
Finding A Solution In An Unlikely Place
So how can a massage chair help to fight a great and frequently ignored crisis in American living? As stated before, it helps to create situations where your current level of depression will be alleviated. In addition, it can be examined through the three ‘m’s,
Did you know that the body stores stress, anxiety, and depression? As a practical example, take a moment to examine your own breathing. Are your breaths short and shallow or deep and long? Try taking a minute to focus on your breathing and to take deep breaths in and out. Notice a change? Breathing touches on the fact that within our muscles we store stress and anxiety. Massages have been shown to help decrease the rates of depression in individuals by lowering stress and anxiety. Whether because it is a result of stress being released from your body or simply because getting a massage feels great, you may feel less depression when using a massage chair, especially if you get into the habit of using it. As a final consideration, there are numerous aches and pains that we may take for granted in our daily lives. With the help of the massage chair, you can eliminate these minor annoyances and feel happier and fit as a result.
Meditation, like massage has been shown to produce a greater sense of well-being and reduce anxiety, depression, and stress. Meditation can often be hard to do because it requires dedicating a period of time in your day for reflection. By utilizing a massage chair, you can multi-task by both relaxing and receiving a massage while also taking the time to silently reflect. In addition to utilizing the pattern of the massage and timing your breathing accordingly, you can set in motion a schedule for meditation using the chair every day at a particular time. In less then a week of daily use, you will never want to go back!
The last and most important ‘m,’ what you do for yourself can make a big difference in base rates of depression. More often then not, one aspect of depression that individuals deal with is the idea that they are not worth treating out to something. Depression is seen as a great failure, when in fact it is something to better understand and being ok with it can be helpful. By taking the opportunity to buy yourself something as luxurious as a massage chair, you are investing in yourself and your happiness.
Where Does That Leave Us?
So, contrary to what you may have thought at the outset, a massage chair can help with your level of depression. If you enjoy massage and believe you would benefit from it, then now is as good of time as ever to treat yourself.
Life is stressful these days: between job, kids, bills, ageing parents or grandparents, after-school activities and trying to find a few moments of free time–people are simply overwhelmed. Very often this feeling of being overwhelmed can translate into depression, when it feels like there is no way out of the feeling of constantly being behind. Having fun and getting out to get some exercise are among the best ways to beat the blues. Finding time to play on a self balancing scooter could also help keep your attitude positive, as these fun new scooters are addictive to play on.
Get some exercise
If you find yourself feeling down, one of the best ways you can perk up is to get some exercise. Whether you just take an extra lap around the office or if you can actually get outside for a few minutes, studies show that only 15 minutes of exercise can make a significant difference in your outlook. If your time permits, take a quick jog or swim in a local pool or maybe you would enjoy something more active, like spending time learning to drive a self balancing scooter.
Laughter is the best medicine is not just a saying, it is a reality. Taking the time to enjoy your life grows your quality of life. One of the best ways to have fun is to try something new – and few things are newer than self balancing scooters! This neat new technology toys give you an opportunity to scoot around inside or outside your home or office simply by leaning in the direction that you wish to go. The fun comes in when you start zooming around corners or careening into each other as you and your friends start getting into the movement style, which can be a very exciting time. If you’re looking for the best self balancing scooter then check out some reviews online.
Spend Time With Friends
Hanging out with people that you enjoy can really help with depression and feelings of sadness as well. A great way to spend time with friends would be to grab your self balancing scooter and head to the mall or to your local coffee shop for a quick drink. Taking the time to enjoy each other while you are having fun on your self balancing scooter will certainly lighten your mood.
There are a number of ways that you can help alleviate stress and depression: through ongoing fun with friends, by getting some much-needed exercise or simply by taking a few minutes alone to read or recharge. Self balancing scooters and other devices can be a great way to get involved with friends and family or just have a good time scooting around.
Insomnia and depression are often experienced at the same time. A troubled mind can lead to restlessness and difficulty sleeping. It can turn into a vicious cycle where the lack of sleep begins to deepen the depression and your ability to think properly is muddled. Rest is also important for the body to heal, and since a chemical imbalance can be the cause or contribute to depression, a lack of good sleep can make this difficult to fix.
Check your mattress
One of the first things you should look at is your bedding. If the mattress is worn thin or uncomfortable it can make resting difficult. Your problems with sleeping could be solved by simply getting a better mattress. You want one that is supportive and comfortable. It is generally a good idea to change your mattress every decade or so. If it is too firm it can create painful pressure points and if its too soft you body will sag into bad posture that can cause joint problems. It may be a good idea to invest in a good memory foam mattress, you can read some reviews online.
Make sure you have a good environment for sleeping
Temperature, ambient lighting, and noise are three critical factors concerning how easy it is to rest in a room. You do not want it too hot, or too cold. There should be just enough chill that a light blanket is comfortable to use. There should be as little light as possible, at most you may want the dim light of a clock or night light to help navigate by. When it comes to noise, there should be as little as possible. Acceptable types of noise that are considered helpful to falling asleep are called white noises. You can purchase a machine to help produce them to cover up distracting sounds at night, or you can even find white noise music to play while you try to sleep.
Set a good routine and follow it
The bedroom should be a distraction free zone. Leave your laptops, tablets, and mobiles out of the bedroom or put them away at least an hour before you go to bed. The light from their screens can actually keep you from falling asleep. Give yourself that hour to unwind and try to let go some of the tension and worry from the day. When you are depressed it can be tempting to dwell even more on the things that have you feeling sad during this time. Do not let yourself think about them. Tell yourself that thinking about them now will only make it harder to sleep and no sleep will make it harder to think clearly in general. Use the time to practice clearing your mind, use meditation techniques or even sip some calming, non caffeinated tea, such as chamomile. Stick to keeping the hour cushion between when you want to fall asleep and when you separate yourself form the day. Aside from being part of a healthy sleeping habit, small routines can help you focus through depression by retaining some order that is often destroyed by it.
Sometimes keeping a smile on your face can seem impossible when you are depressed. Life and the things that once interested you seem dull. One trick that you can do the help cheer yourself up is to re-discover that inner child. Sometimes the burdens of being an adult can make depression weigh even heavier on your shoulders. Laughter and having fun are actually some great ways to fight being depressed. What better way to help find the joy in life once more than by letting yourself be a kid again?
You can’t drop all your responsibilities, but you can take breaks
Studies have shown that taking routine breaks during work help improve mood and concentration. Being an adult is a lot of work. You either have a house to keep up with, a job to do, bills to pay, kids to tend to, or a significant other to tend with, sometimes all at once. You need to be able to take breaks during the day, and not just use them to worry about things. Do something fun, like read a book that you enjoyed when you were young, blow bubbles, or some other simple activity that is purely for fun. Even colouring a a picture can be an amusing way to spend a break. Part of why these simple things are so therapeutic is because they are things of pure joy. Children don’t think about responsibilities or have major worries. You can’t just hop back to that point in life, but reliving a little bit of it can help your mind be distracted from its gloominess.
Being an adult means you have access to some pretty fun toys
One advantage to having the responsibilities is that it typically means you have more control over the budget. If you have kids, this can translate to the perfect excuse for buying new toys. With the advances in technology there are some really interesting ones out there. The quadcopter, for instance, is a great sort of toy that is available in both kid oriented and adult oriented models. A lot of photographers have actually begun using them for amazing photos that would not of been possible before. They are a good example of a childhood toy that adults have been able to adapt to satisfy both work and play. You can check out sites like QuadcopterCloud to find reviews and pick the best one.
Why having fun works
When you are depressed your mind either refuses to focus or focuses on only the negative things. Having play time, or keeping up with an enjoyable hobby is a good way to fight depression. If you find yourself loosing interest in it, change it up. Keeping the smile on your face is a reliable therapy for depression, but don’t let it become tedious. If child-like playfulness is not within your abilities, explore yourself. Try watching comedies, attending stand-up sessions, or even browse local attractions until you find something that puts the same sparkle in your eyes that you had when you were a kid. Depression can make you loose sight of joy, one way to fight back is to make re-finding it an adventure.
While avoiding junk food and being active when you are depressed is helpful, a lot of people question if that includes avoiding coffee as well. There have been a lot of studies done in the past few years to examine the potential relationship between drinking the right amount of coffee and avoiding depression.
One 10 year study that was published a few years ago showed a possible connection in women. They noticed that of the 50,000 participants, the 2,6000 who became depressed drank very little or non-caffeinated coffee. The other subjects, who drank at around two cups a day, seemed more resistant to becoming depressed. One scientist from the study suggested that the possible reason the women did not drink as much coffee was out of fear it would cause sleeping problems. As caffeine is a stimulant, too much of it, too close to bed time can cause or agitate troubled sleeping conditions. If you are depressed, you are likely already having trouble getting a good nights rest and don’t want to endanger it. That fear aside, the end result of the study was clear, and showed a trend of reduced chance of depression with more coffee consumption. Other studies including men have shown the similar results as well, so as a preventative, it is quite possible.
Does drinking coffee help after you’ve become depressed?
Once you’ve become depressed you have to cope with all the various issues it creates. Insomnia and unstable moods are part of depression and too much caffeine can make them worse. No study has been widely published yet to prove if starting a strict addition of coffee to your diet while being depressed has proven helpful. One reason why this remains an unknown potential is that caffeine can have severe interactions with some medications that are commonly taken to treat depression. If you are looking for more natural treatment options, then having a couple cups in the morning and mid-day may be a possible addition to your regimen.
In order to get your coffee in a cost effective and convenient way it is a good idea to invest in a coffee maker. There are plenty of sites out there with reviews which can you find the best coffee maker.
The bottom line is that it depends on the person
As with anything involving the human body, no two people with exactly identical reactions. Studies have shown that as a preventative measure, around two or more cups or coffee per day seemed to dramatically decrease the changes of becoming depressed. The chemicals found in coffee, including caffeine, can all have a positive effect that helps uplift mood and focus. However, as the same ingredients that produce these effects is a stimulant, it is possible to have too much and produce quite negative reactions.
If you are unsure, especially if you are taking medications, always talk to your mental health doctor before adding something new to your treatment plan. If they agree it is safe to try, then slowly introduce it to you diet and remember to keep it limited to the early daytime hours. Be sure to monitor how you feel in comparison to before you began drinking it ,and after using a journal or log. Note how much coffee you drank, at what times you drank it and any noticeable changes in mood or possible effects on sleep.
Aside from helping you stay healthy, exercising can also be one of the most powerful ways of fighting depression. Studies have shown that endorphins produced while being physically active can help combat the imbalance that may be the source of the depression. When you fall into a major depressive state you tend to stop being very active. Getting up, out, and active can help you not only shake away the fog caused by depression, it can also improve a lot of other aspects in your life as well.
Before beginning any new type of exercise
Advise from FitnessFinest.com states you should always consider what activity is best for you. Generally healthy individuals who are just having issues with depression should have no problem starting just about any type of routine. Those who have chronic conditions, such as heart disease and joint degeneration, should talk with their doctor before starting a new fitness routine. Though it should not prevent you from becoming more active, there are many types of exercise that are safe for just about anyone and a trained medical professional can even help you create a tailored set of moves to accommodate your physical limitations.
For those who would prefer to stay indoors
It can be hard to motivate yourself to go outdoors, or to the fitness club even when you are not depressed. Luckily though, there are a lot of things that you can do inside that will still help you reap the benefits of exercise.
Yoga and dancing
Yoga is a very calming form of exercise that can be done just about anywhere and can produce soothing and uplifting sensations. It helps you feel more limber and teaches good breathing practices that are also good for meditation and focus.
Dancing might seem a bit odd, but it can be one of the best forms of exercise when you feeling depressed. With so many different styles to choose from, you can tango across the living room and salsa up the stairs, all without an audience to make you uncomfortable. Aside from producing the same beneficial chemicals as regular exercise, it can be a great source of fun that lifts your spirits. An ever popular option these days is Zumba which combines an effective workout with latin dancing. To make the most of it though, make sure to choose the best shoes for zumba, I found mine at ShoeFinale.
Turning chores into a fun workout
Who says cleaning has to boring? Conjure up a bit of that childhood imagination and turn it into an adventure. Put on some lively music and make some jaunty moves while going about your household work. You can even turn things into a speed competition. Time yourself on how quickly you can get them done and challenge yourself to beat the score. Excited movements and enthusiasm can get your heart pumping and those wonderful endorphins running.
Using in-home exercise equipment
If you want a closer to traditional type of workout you can do at home, then consider purchasing some at home equipment. Treadmills, for example, are very affordable and can be a simple way to exercise indoors and all year round. Simple weights and weighted straps are another way to either help workout or add to your activities. You don’t have to spend a fortune to get an effective means of exercise, though if you want to spend more then you should consider a rowing machine. Some of the best rowing machines provide a great all round workout, CalmWatersRowing has reviews to get you started.
For those who can get outside
Working out in the home is great, but a lot of people find even more benefit from being able to get outside. Fresh air, sunlight, and potentially joining other people and friends can all help improve the odds of defeating depression with exercise.
Hiking is one outdoor activity that can be adjusted to different needs
Hiking does not always mean going up a mountainside. You can set up a hike whether you are in the city or countryside. A good pair of shoes, comfortable clothes, and perhaps a media device of some kind are basic essentials to a good hike. Not only does it give the endorphin rush of more vigorous exercises, a change of scene can do wonders when trying to change your mood. You can easily go as far as you like, and even begin to include more difficult terrain as you see fit.
Playing with friends
No matter how old you are, getting out with your mates and having a game of football, rugby, or even just throwing a disc around can be a good way to exercise your body and uplift the mind. Having fun, being active, being outside, and with friends can all have a powerful effect on your mental state. You can even channel the energy you spend on worrying and focusing on negative thoughts into something new, like a game of Ultimate Frisbee.
Music is a powerful force. It can do anything, from rousing a crowd to a cheer to helping lull a little one to sleep. It is personal and universal at the same time. Many scientific studies have been conducted over the years, especially in the last decade, to confirm or discover new ways in which music can impact a person. In relation to your mood, specifically depression, it has the power to help lift you up or provide a means of voicing the thoughts and feelings inside your head.
Listening at home, or wherever you are.
Research has shown that there are parts of the ear that send signals directly to the part of the brain that controls emotion. It is why we can be so deeply affected by it, and why it can be so useful for therapy. Having a sound system, either on your computer or in the home is a great way to surround yourself with therapeutic music. Its also good to have a means of taking music with you, for when you need a quick pick me up in between tasks.
Making music can be even more powerful than just listening to it.
From something as simple to singing out loud, to using in home DJ equipment, making your own music can be a great way to exercise your ability to express how you feel. From a hands on approach with instruments to using DJ software to mix and edit new tunes, it does not matter what you use. The point is to have fun and do something to release the feelings that have been weighing you down.
A quick bonus
Check out this great YouTube video with some beautiful music to relax and sooth the soul: