If you have ever engaged in self-harm or non-suicidal self-injury (NSSI), you are aware that the temptation to damage yourself might come on suddenly or in reaction to particular stimuli. Even if you are aware that self-harm is not a healthy coping mechanism and wish to quit, it may be difficult for you to focus on anything else when you are in a difficult situation. Here are some practical tips or suggestions that will help to get you through your upcoming difficult situation.
Listening to music
Music frequently offers a momentary reprieve from traumatic and overpowering emotions. You can divert your attention from your distress by paying close focus to the rhythm and lyrics. However, the music you select does important. You might want to listen to music that captures your mood when you’re depressed, anxious, or lonely.
Playing your favorite music could assist you in stopping the impulse to self-harm. Work through your emotions and find alternative coping mechanisms if the harm continues long enough. Depending on your own preferences, try to listen to some uplifting or stimulating music, calming or restful music.
Create something interesting
Art provides a different means of expression when expressing feelings verbally appears impossible, and it can also serve to curb the temptation to harm oneself. The advantages of using art as a coping mechanism include:
- You can communicate your pain via art by using your hands in a genuine, physical way.
- Because you get to select what to communicate and how being creative can give you a sense of control.
- When you’re done, you’ll have a written record of your emotions that you can later trash.
When you’re in pain or distress, starting something new could seem difficult, but there’s no harm in doing something modest at first.
Speak to a close friend or your loved ones
Reaching out to a companion just to talk can occasionally be what you need to do to get out of your own thoughts until the urge passes, much like other distraction-based coping methods on this list. You don’t even have to be precise about what you’re going through—random chat can occasionally serve as a sufficient diversion. Friends and family’s emotional support can be quite beneficial.
Trusted Source to turn to when you want to hurt yourself. It’s not always simple to talk about how you’re feeling, but it frequently helps to begin by discussing with just one person—someone you can rely on to listen without passing judgment.
Spend time in outdoors
Changing your surroundings can provide a diversion and provide you ample time away from your self-harming supplies for the impulse to subside. Try easy activities like:
- spending time in a nearby park because spending time in nature has a relaxing impact
going for shopping - visiting your favorite location that makes you feel peaceful and at ease
- strolling around your neighborhood
Exercise can also provide a diversion that improves mood and lessens a lot of the worst intense strain brought on by overpowering thoughts. Self-harmers frequently report Practicing exercise or sports help with willpower which is a reliable source.